Beyond Carbs: The effects of fiber, protein, fat & more!

Back to all courses Everyone who eats knows that blood glucose levels are affected by more than just carbs.  This session explores the various “other” factors in food that influence blood sugar, and more importantly, what to do about them. Specific topics include: Why & when protein raises glucose levels The indirect effects of dietary […]

The Low Carb Lifestyle

Back to all courses Nowadays, many people are cutting back or eliminating carbohydrates in hopes of achieving weight loss and better blood sugar control.  But does this approach really work?  What does the research say?  Learn about the various types of reduced and modified-carb diets – what they entail, how they work, and the pros […]

Weight Loss for Insulin Users

The more insulin you take, the tighter your blood sugar. But insulin also contributes to weight gain. This course focuses on finding the right balance of calories, carbs, insulin and activity so that weight loss can be achieved safely.

Advanced Carb Counting & Glycemic Index

This course is for those who have a basic understanding of carbohydrate gram counting but want to do so with greater ease and precision. The purpose is to make you more proficient at quantifying so that you can dose properly.