Building Your Own Strength Training Program

Strength training provides significant benefits for people with diabetes:  Improved insulin sensitivity, increased metabolism, fat loss, and reduced cardiovascular risk just to name a few.  Plus, it helps you to look better and feel better!  Successful strength training does not require fancy/expensive equipment, but if you want your program to be safe and effective, you […]

Weight Management for People Living With Diabetes

The more insulin you take, the tighter your blood sugar. But insulin also contributes to weight gain. This course focuses on finding the right balance of calories, carbs, insulin and activity so that weight loss can be achieved safely.

Managing Glucose During Sports & Exercise

This program provides specific insight for those who are looking to enhance athletic performance or simply keep from going high or low as a result of physical activity.