Managing Glucose During Sports & Exercise
Instructor:
Gary Scheiner MS, CDCES
Since glucose control influences athletic performance, it is necessary to have effective strategies for managing blood sugar during all forms of exercise: from general daily activity to heavy competition. This program provides specific insight for those looking to avoid the highs and lows associated with various types of physical activity.
Specific topics include:
- How glucose levels affect physical performance
- Basic science behind energy metabolism
- Strategies for preventing hypoglycemia during & after exercise
- Avoiding adrenaline-induced glucose rises
- Managing glucose during endurance activities
- Overcoming logistical obstacles of pumping and CGM use during sports
no pressure!