Beyond Carbs: The effects of fiber, protein, fat & more!
Everyone who eats knows that blood glucose levels are affected by more than just carbs. This session explores the various “other” factors in food that influence blood sugar, and more importantly, what to do about them.
Specific topics include:
- Why & when protein raises glucose levels
- The indirect effects of dietary fat
- Artificial sweeteners: free or not?
- The influence of alcohol
- The role of hydration